Immunity बढ़ाने का Best तरीका I Immunity Booster tips I Natural Diet I Acharya Manish ji

"In this video, Acharya Manish Ji explains that while food provides us with nutrition, electrons are only absorbed when we walk barefoot on the grass. This connection with the earth is essential to our health, as it helps increase fighting cells and boosts immunity. Without these vital electrons, our bodies remain deficient and struggle to heal effectively.
He says that animals in the wild rarely fall ill. And when they do, they instinctively stop eating. If you've ever seen a dog when it's sick, you’ll notice it refuses to eat. It may even chew on grass to help induce vomiting, which helps it recover. This is a natural process where the body heals itself. No one teaches the dog to do this, it's simply its body guiding itself to heal. So why do we, as humans, continue to eat when we're unwell?
When we get sick, we should refrain from eating heavy foods like milk, curd, rice, bread, or cooked meals. These foods require a lot of energy for digestion, which diverts the body’s energy away from healing. Instead, if we stop eating, the body can redirect that energy toward recovery and repairing itself.
He also suggests some natural foods and habits to support the body’s healing process. To provide your body with the necessary nutrition and energy, include 5 almonds, 5 raisins, 2 figs, 2 walnuts, and 2 dates in your diet. Along with this, drink coconut water or lemon water for hydration, followed by a fruit plate. For breakfast, have something light, then a salad for lunch, and in the evening, you can sip on some fresh juice. This routine helps keep your body energized and supports natural healing, making it easier for your body to function optimally.
By focusing on these natural methods, you give your body the tools it needs to stay energetic, strong, and healthy without overwhelming it with heavy meals. It’s about trusting your body’s natural wisdom and aligning your eating habits with its needs.
"

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Видео Immunity बढ़ाने का Best तरीका I Immunity Booster tips I Natural Diet I Acharya Manish ji канала Shuddhi Ayurveda