Lose Weight At Home | 6-6-6 Full Body Shred | On Your 6 Favourite Punjabi Songs #BHANGRAlicious

I am back with another workout routine. And I decided to do something different for this one. Most people have this misconception that you need to workout for hours to lose weight. It's been scientifically proven that's not the case. All you need is the right exercises that challenge you enough and get your muscles feeling the burn. So I designed this 6-6-6 style full body workout on 6 different Punjabi songs to help you lose weight at home.

Here's the workout breakdown:

6 Minutes: Lower Body Workout
6 Minutes: Upper Body Workout
6 Minutes: Core Workout

I have used the following songs to make this workout fun for you to do, and help you ignore the pain you will feel during the workout. No pains, no gains :-)

Music:
Illegal Weapon: Garry Sandhu / Jasmine Sandlas
Panjeba: Jasmine Sandlas / Manni Sandhu
Tingo: Arjun and Mickey Singh
Wakhra Swag: Navv Inder ft Badshah
Excuses: AP Dhillon / Gurinder Gill
Majhail: AP Dhillon / Gurinder Gill

I hope you enjoy working out with me. Stay safe!

No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.

Videography & Editing: @pb46media

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