Beginning - Intermediate Yoga Demo Class

30-minute practice including the following poses:

-Quick Sun Salutation
-Wrist Warm-ups
-Cat/Cow
-Thread the Needle
-Gate
-Low Lunge
-Warrior 2
-Tree pose
-Warrior 3 and 1
-1/2 Moon Pose
-Bird of Paradise
-Chair Pose
-Yogi Squats
-Boat and Bridge

Namaste 🙏🏻

Видео Beginning - Intermediate Yoga Demo Class канала Angye Bueno