The Psychological Momentum from Fitness | Umama Kibria | TEDxAlpharettaWomen

Have you ever dated yourself? Umama Kibria shares how this weekly investment into our wellness ecosystem fuels our mental, physical and social wellbeing. She vulnerably shares her story of transforming her life as a first-generation Bengali American entrepreneur using fitness to fight adversity. Implement her tactical strategies for dating yourself, creating movement, and finding a community to generate psychological momentum in your life. Umama Kibria is passionate about connecting people through fitness. After working out at 400+ gyms and connecting with 100k+ on social media, she founded SweatPack. As a proud Forbes 30 Under 30 leader, she’s building brand loyalty, traction, and impact. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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