4 BEST Tips for Anxiety & Stress in Your 3rd Trimester of Pregnancy {Kathryn Gardner}

You are in the final stretch of this pregnancy! Your anxiety may be high with anticipation and fear. Let’s talk about the triggers you are having and what symptoms of anxiety you have. In Episode 7, I am going to share my 4 BEST Tips to cope with your Anxiety & Stress in your 3rd Trimester of Pregnancy! You got this MAMA!!

As a mom and Certified Perinatal Mental Health Professional (PMH-C), I want to share EASY self-care tools for you to improve your body, mind and soul during pregnancy, postpartum and in motherhood.

Check out my other Episodes -- Anxiety during 1st, 2nd, 3rd Trimester of Pregnancy, Why Do I Feel Anxiety Postpartum, How to Deal with Uncertainty, Tips to De-Stress in 1 Minute Each, How to Create Alone Time, How to STOP Mom Guilt and MORE!

SUBSCRIBE TO MY YOUTUBE CHANNEL – VIDEOS EVERY FRIDAY!
https://www.youtube.com/channel/UCmyWJCbUna9VbZZbVZ1tOHg

Kathryn Gardner, Episode 6 – Self Care Tips You Can Each Do in 1 Minute
https://www.youtube.com/watch?v=hAMQCWrgE9E&t=251s

Kathryn Gardner, Episode 10 – Create Alone Time for Moms
https://www.youtube.com/watch?v=93u4m-rlxzs&t=2s

Kathryn Gardner, Episode 2 – 2AM Waking Problems SOLVED
https://www.youtube.com/watch?v=CPoAdCFnJCg&t=92s

Kathryn Gardner, Episode 9 – How to STOP Mom Guilt
https://www.youtube.com/watch?v=bcqGLpfCsLQ&t=11s

Kathryn Gardner, Episode 1 - Why Do I Feel ANXIETY Postpartum?
https://www.youtube.com/watch?v=K0fYimC4Gws&t=63s

Kathryn Gardner, Episode 4 - How To Deal With Uncertainty
https://www.youtube.com/watch?v=dIg8c3WM7i8&t=173s

Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” post. @kathryngardner.tranquility

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https://facebook.com/kathryngardner.tranquility

INSTAGRAM
https://instagram.com/kathryngardner.tranquility

Visit my business website https://www.KathrynGardner.com for my bio, expertise and contact me for speaking events!
Music: bensound.com

Видео 4 BEST Tips for Anxiety & Stress in Your 3rd Trimester of Pregnancy {Kathryn Gardner} канала Kathryn Gardner - Counseling