Which Parmesan Cheese Is ACTUALLY Good for You?? Dr. Gundry Ranks Cheeses

Are your favorite cheeses really good for you — or are they quietly wreaking havoc on your gut health? 🧀

In this episode of Gut Instincts, Dr. Steven Gundry ranks some of the most popular cheeses — from cheddar and brie to feta, goat cheese, and beyond — to reveal which belong in the Superfood tier… and which might deserve a spot on his “No” list.

Watch as Dr. Gundry breaks down what makes certain cheeses gut-friendly and nutrient-rich, explains how fermentation and fat quality matter, and exposes which “healthy” dairy options might not be doing your body any favors.
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Timestamps
00:00 Intro
01:05 Brie
02:11 Parmigiano Reggiano
03:19 Manchego
04:11 Cheddar
05:02 Camembert
06:09 Buffalo Mozzarella
07:27 Cotija
08:03 Pecorino
08:50 Burrata
09:30 Colby Jack
09:44 Quiz Time!
11:23 American
12:00 Gouda
12:33 Feta
13:28 Provolone
14:06 Monterey Jack
14:22 Cream Cheese
14:47 Blue Cheese
15:43 Gruyere
16:46 Swiss Cheese
17:41 Asiago
18:13 Question & Recap
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