Joe Rogan and Why You Shouldn’t Avoid Strength Training

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Chapters:
00:00 - Intro
00:32 - Relative Strength
02:05 - Andrew Tackett Training
04:21 - So How Could Joe Train?
05:24 - Age Specific Training
06:14 - Training Program
07:27 - How Strong Are You?
09:15 - Programs For You
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Видео Joe Rogan and Why You Shouldn’t Avoid Strength Training канала Zack Telander