Your Body Follows Your Nervous System | Dr. Doug Fryday

Your Body Follows Your Nervous System | Dr. Doug Fryday

Instead of forcing posture or tension to change, start by calming the nervous system first.

Slow your breathing down for just 30 seconds and notice what happens, your shoulders relax, your body softens, and posture begins to change naturally.
Sometimes the body doesn’t need force. It needs safety.

Dr. Doug Fryday
Chiropractor and Creator of InsideOut Lifestyle Soulutions™
https://iolifestyle.com
Tel: 603-401-7010

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