WHAT I EAT IN A DAY TO LOSE WEIGHT | #weightloss

#weightloss #whatieatinaday

Hello everyone & welcome back to another video. I hope you enjoy this what I eat in a day on slimming world video and it is able to give you some meal ideas!

*TRIGGER WARNING*

I am going to be talking about food, weight loss and slimming world in this video. I am aware that some viewers may find this content triggering so I want to be as transparent as possible, as I have struggled myself in the past. This is just my personal journey and I will not be offended if you decide to click out of this video, hopefully I will catch you in another one!

I forgot to add 1 syn for 10 sprays of low calorie cooking oil, so my total syn value for the day would be 13.5 syns. I didn't add the subway cheese to the planner as I added a full allowance for breakfast when I had dairylea but only had half, hope this makes sense!

Once again thank you for watching, please be sure to like this video, subscribe to my channel and pop the notification bell on so you don't miss anything.

Lots of love x
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If you enjoyed this video you might also like the following videos:

WHAT I EAT IN A DAY TO LOSE 17LBS | SLIMMING WORLD - https://www.youtube.com/watch?v=aSPznOoXmBM&t=11s

HOW I LOST 7LBS IN 1 WEEK | SLIMMING WORLD - https://www.youtube.com/watch?v=UXt_M-D7JIA&t=292s

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Видео WHAT I EAT IN A DAY TO LOSE WEIGHT | #weightloss канала Lucinda Crosby