SOPHIE ARVEBRINK - amazing female Fitness motivation 2020

fitness motivation 2020
Sophie Arvebrink muscle Girl https://www.instagram.com/sophie.arvebrink/

Hello everyone. The beginning of the day with an assessment of the load, the hall 7 times a week, sometimes twice a day. She made her body in 2 years. Here is Sophie Averbring. With an increase of 160 centimeters, body weight from 66 to 70 kilograms.

She was known not only on stage, but also in the circles of experienced weightlifters. Today, Sophie Averbring is one of the most popular figures in the world of bodybuilding among athletes in Sweden. 968 thousand Instagram subscribers and more than 76 thousand YouTube channel subscribers. It’s worth getting to know her.

Sophie prefers functional training and traction. Her personal best is 180 kg deadlift. A weight that is 3 times that of her own. In the pull, Sophie chooses a mixed grip. As she says: “I can’t recommend which position you should use: narrow, wide or somewhere in between. Do as you like. ” Sophie does a lot of sets with few reps. And all this combines with great weight.

“I think everyone says his shoulders. This is the most attractive part of the human body. I know that with the right approach, they gradually begin to acquire clear lines. Their shape becomes like mountains rising on the horizon of a beautiful landscape, ”she says.

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