Prediabetes & Lifestyle Habits - Prediabetes is a call to action for lifestyle habits changes

A diagnosis of PREDIABETES is a big deal, and an even bigger deal if lifestyle and eating habits are not made to prevent and retard the progression to diabetes

Blessings
Dr Chan

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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases

Many people when diagnosed with Prediabetes tend to be complacent, tend to play down the significance of the diagnosis, wrongly dismissing it as merely having 'borderline high blood sugar'.

In this episode of The Daily Dose, I would like to awaken people with prediabetes from their complacency and activate them to start taking the necessary steps to make changes to their lifestyle and eating habits to keep diabetes at bay, to prevent and retard the progression to diabetes and to combat the many complications of diabetes.

It is my personal view that a diagnosis of prediabetes should be seen as a call for celebration, a blessing to have detected one's high blood sugar problem relatively early, as well as a call to action to do whatever it takes to improve one's lifestyle and eating habits.

Hope this video would be useful to people with prediabetes. If you have family members or friends with prediabetes, you might want to share this video with them.

TIMESTAMPS
0:00 Prediabetes & Lifestyle Habits - INTRODUCTION
1:35 Prediabetes - the Critical Mindset
1:54 Prediabetes - the Complacency
2:02 Prediabetes - a Cause for Celebration or a Call to Action?
3:54 Prediabetes is both a Cause for Celebration as well as a Call to Action
5:01 Prediabetes is a BIG DEAL
6:58 Prediabetes is a Wake Up Call

Видео Prediabetes & Lifestyle Habits - Prediabetes is a call to action for lifestyle habits changes канала The Habits Doctor