Top 5 Sports Injuries and How to Prevent Them!

Pushing limits is part of the game, but so is recovery. Sports injuries can happen anytime—on the field, court, or track. Listen to your body, warm up properly, and never skip rest days. Early treatment and proper rehab are key to bouncing back stronger. Don’t ignore the pain—it’s your body’s signal to heal. Play smart, stay safe, and keep moving forward.

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