tips for the Jab

Most people treat the jab like a "distraction" or a "nudge." In this lesson, we breakdown why the jab is actually the master key of your entire offense. If you aren't getting full extension or using your hips, you’re leaving your power on the table.
​[The Narrative]
In this segment, we’re moving to the heavy bag (Bob) to show the difference between a "push" and a real strike. We cover the Bruce Lee style "one-inch" power generation by pivoting the hips and reaching full extension. Whether you are using the jab to maintain distance, jump back, or set up a devastating kick, it all starts with the mechanics of your lead hand.
​[What You’ll Learn in This Clip]
​Full Extension: Why keeping your distance protects you from getting hit over the top.
​Hip Power: How to stop "pushing" your punches and start generating snap from your core.
​The "Key" Concept: Using the jab to open up angles for kicks and power crosses.
​The Real-Time Snap: Seeing the jab in motion with proper recovery to the chin.
​[Call to Action]
If you want to sharpen your striking and learn the "11th Dimension" approach to self-defense, make sure to Subscribe and hit the bell.
​[Visit the School]
📍 11th Dimension Martial Arts
210 East Cass Street | Joliet, Illinois
Train with us and master the discipline of the straight lead.
​#MartialArts #SelfDefense #BoxingTechnique #Joliet #11thDimension #PowerJab #BruceLee #SenseiQ #StrikingDrills #KJV
​Hidden Tags (Copy & Paste these into your Tag Box)
​Power Jab, Straight Lead, Boxing Basics, Self Defense Tips, Hip Rotation Power, 11th Dimension Martial Arts, Sensei Q, Joliet Martial Arts, Martial Arts Instructor, Full Extension Punch, Bruce Lee One Inch Punch, Striking Mechanics, Boxing for Beginners, MMA Striking, Heavy Bag Drills, Quinton, Street Ninja, Martial Arts Mindset

Видео tips for the Jab канала Sensei Q | 11th Dimension