50 Year Old Female 1 Year Fitness Transformation Documentary | Body transformation over a year

Weight loss body transformation fitness motivational journey over exactly 1 year.
This is my video diary following years of binge eating to my change & focus on diet & exercise.
I have not used dietitians, surgery or steroids, just a focus on eating clean & exercise.
This is not just a standard weight loss journey - I have focused on muscle building & toning.
I will be 50 yrs old this next year (at the time of writing this).
I hope you enjoy this video and find it inspirational.

Want to do what I did?
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https://www.patreon.com/swaxfitness

Executive Producer: OvaGate
Original Music: OvaGate

Produced & Directed by: David

Thank you so much for watching.

Swaxfitness.com has been replaced by the Patreon account.

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Видео 50 Year Old Female 1 Year Fitness Transformation Documentary | Body transformation over a year канала Swax Fitness