The Ultimate Way to Burn Fat

I've been struggling with burning off the fat on my body. Granted my diet is not even close to the best, BUT I do ride my bike virtually everyday. 10 to 20 miles in fact. So while chatting with my bro the other day, he said to look into combining weight lifting with cardio. I did some research and boy did I like what I found!

In case you were interested here are some links:

www.strava.com free app to map and record all your fitness data

www.wahoofitness.com for the wahoo element bolt

and my bro on IG Erik Salzenstein
https://www.instagram.com/salzenstein/

Видео The Ultimate Way to Burn Fat канала Pauly P TV