OSL Podcast | Episode 1: Jordin Vliegen

00:00 Introduction
00:12 Jordin's Background & Discovering Calisthenics
02:10 Fighting Sports, Hapkido & Early Athletic Development
03:46 Why Padel Improved His Streetlifting
05:53 Longevity, Enjoyment & Staying Athletic
07:09 Transition From Calisthenics to Streetlifting
07:58 Learning From Hassan & Becoming a Coach
12:09 Assessing New Athletes
14:15 Why Every Athlete Starts With a Foundation Block
17:54 Coaching Beginners vs Elite Athletes
20:28 The Most Rewarding Part of Coaching
21:53 Coaching Lynn, World Champion Performances
24:15 Endurance Training vs Pure Streetlifting
26:09 Why Elite Streetlifters Come From Calisthenics
27:40 Building a Bigger Strength Base
29:18 Technique vs Strength Development
33:02 The Dutch Dip Debate
36:25 Training Frequency for Muscle-Ups
43:27 Off-Season Training & Progression
46:50 Peaking for Competition
49:06 Predicting Athlete Performance
50:36 Competition Attempt Selection Strategy
54:42 Accessory Exercises That Actually Matter
59:35 Best Accessories for Muscle-Ups
01:03:43 Ring Muscle-Up Coaching & Weak Points
01:06:30 Pull-Up Weak Point Identification
01:11:15 How Jordin Builds Stronger Chin-Ups
01:15:40 Programming Philosophy & Exercise Selection
01:20:10 Common Coaching Mistakes
01:24:30 Athlete Individualisation & Problem Solving
01:28:45 Coaching High-Level Athletes
01:33:20 Competition Preparation & Mindset
01:37:15 The Future of Streetlifting
01:41:05 Where to Find Jordin

Видео OSL Podcast | Episode 1: Jordin Vliegen канала Official Streetlifting | OSL