15-Minute Yoga to Fix Lower Back Pain | Best Poses to Relieve Back Tension & Strengthen Spine

Struggling with lower back pain? 🌿

This 15-minute yoga routine is designed with the 5 best yoga poses to relieve tension, stretch tight muscles, and strengthen your spine. Perfect for beginners or anyone dealing with stiffness, long sitting hours, or back discomfort.

✨ What you’ll practice today:
1. Cat–Cow Stretch – improve spinal mobility
2. Sphinx Pose – strengthen and release the lower back
3. Supine Hamstring Stretch – relieve tight hamstrings
4. Bridge Pose – activate glutes & support spine
5. Child’s Pose – deep relaxation & tension release

💡 Practice daily for long-term relief and a healthier back.

👉 Subscribe for more yoga, wellness, and holistic lifestyle tips.
🔔 Don’t forget to hit the bell icon so you never miss a new practice!

#YogaForBackPain #LowerBackPainRelief #15MinuteYoga

Видео 15-Minute Yoga to Fix Lower Back Pain | Best Poses to Relieve Back Tension & Strengthen Spine канала Yogic Concepts