Riccardo Grechi - Daily Workout Routine (Double Pedal Exercises)

This is not a tutorial video. It's just a series of daily exercises that I do to improve my control, balance, speed, power and endurance.
You can find a lot of tutorial videos on the web that can explain every technique and exercises that I do in this video.

About MY workout:
At the beginning, usually, I set the bpm at 100 (reference speed in the video: 130bpm) and then I increase it gradually with gap of 5 bpm each.
According to the bpm I'm playing I use this type of motions:

Leg motion (from 100 to 150)
Leg / ankle motion (from 150 to 190)
Ankle motion (from 190 to 220)
Swivel motion (from 220 to 260)

I use the Demon Drive double bass pedal setting in a longboard mode with very tense springs. The beaters are made of wood.
Every exercise is done for MINUMUM FOR 2 MINUTES EACH and with all the foot techniques that I need in MY drumming (heel up, heel down and swivel motion).

About the ENDURANCE:
I set the metronome at 160-170 bpm and I play until I can. Every time I write down how long I resisted so the next time I try to improve that result.
I do the same setting the bpm at my maximum speed so get used to it.
Remember to control your breath and to be relaxed much as possible!

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Recorded with:
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Видео Riccardo Grechi - Daily Workout Routine (Double Pedal Exercises) канала Riccardo Grechi Drummer