Yoga for Your Eyes 👁️ Simple Eye Exercises by YogaFit #yogafitness #yoga #mindbodysoul

Welcome to YogaFit, your go-to space for gentle, effective, and mindful wellness practices. In today’s short and refreshing video, we’re focusing on something often overlooked—your eyes.

We rely on our eyes constantly throughout the day—working on screens, scrolling on phones, reading, driving, and more. All of this can lead to eye strain, fatigue, dryness, and even headaches. But did you know that just a few minutes of simple, mindful eye exercises can make a world of difference?

This short session is perfect for everyone—whether you’re at work, studying, or simply looking to relax and revitalize your vision. These eye yoga techniques are inspired by traditional yogic practices and can help relieve tension, improve focus, and support overall eye health.

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Видео Yoga for Your Eyes 👁️ Simple Eye Exercises by YogaFit #yogafitness #yoga #mindbodysoul канала Yogafit by Dr Garima