Own The Day Life: Chapter 10 - Training

We are in strange times when ‘unconventional training’ is using the human body to do what it was designed to do. We show off some of Onnit’s best training tools, tools used by some of the world’s greatest athletes, along with a systematic breakdown of the types of training that are effective in giving you the minimum effective dose of the world’s best miracle drug: Exercise.

Check out Own the Day, Own your Life wherever books are sold or visit www.ownthedaybook.com

Music // Øfdream - Other Anticipation
https://soundcloud.com/ofdream/other-anticipation-1

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Видео Own The Day Life: Chapter 10 - Training канала Aubrey Marcus