Individual Programming vs. Training Camps | The Bottom Line

In this episode of the Bottom Line, Morning Chalk Up's Lauren Kalil brings sports analysts Dex Hopkins and Joey Adduci on the show to debate which training method is superior: individualized programming or a training camp. The two go back and forth bringing up certain athletes that have fared well with one spectrum of the argument, and discuss which side of the coin they ultimately land on.

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Show Breakdown:
0:45- Initial thoughts
3:30 - Is there a benefit to being alone
8:20 - Brent Fikowksi as an example
13:00 - Training around "character traits"
14:15 - The bottom line

Видео Individual Programming vs. Training Camps | The Bottom Line канала Morning Chalk Up