Dad Gets Fit Week 2: "Gateway to snacks"

It's the start of week 2 and dad has his weigh-in after the first week of his new healthy lifestyle. What did he do and has he lost any weight? Also can Celine provide the evidence for a measured approach to weight loss? And is there an app for it?
Music
Electric Sheep ©Stephen Mather 2020
Research Paper:

Ramage, S., Farmer, A., Apps Eccles, K., & McCargar, L. (2014). Healthy strategies for successful weight loss and weight maintenance: a systematic review. Applied Physiology, Nutrition, and Metabolism, 39(1), 1-20.

Видео Dad Gets Fit Week 2: "Gateway to snacks" канала Evil Sheep