Wondering how to insert a menstrual cup inside your vagina?

We are here to help. There are basically three techniques you can use to insert the menstrual cup into your vagina.

🌪️ C-Fold (U-Fold)
👉 Press the cup flat and fold it in half to make a ‘C’ shape.

🔽 Punch-Down Fold
👉 Push one side of the rim down into the base for a pointed entry.

➗ 7-Fold
👉 Flatten the cup, then fold one corner diagonally down like the number 7.

To know more, watch the video and don’t hesitate to DM us for more guidance on using a menstrual cup.

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Видео Wondering how to insert a menstrual cup inside your vagina? канала Motherhood Hospital