WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.

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References (research & books):

-Lack of exercise is a major cause of chronic diseases. Exercise decreases our risk for 35 chronic diseases including diseases of aging (Booth et al, 2012)
-Research suggests that sleep and exercise exert substantial positive effects on one another and that exercise is associated with better sleep efficiency and duration (Dolezal et al., 2017).
- Exercise as a treatment to enhance sleep. Buman, M. P., & King, A. C. (2010).
-The better quality the muscle, the more effectively it can convert glucose to glycogen for storage. In fact, it has been proposed that impaired glycogen synthesis in skeletal muscle is the primary defect that precedes pancreatic cell failure and leads to type 2 diabetes (Bayol et al., 2014).
-Even one night of poor sleep can cause the cells to become insulin resistant and the body’s ability to properly dispose of glucose decreases by approximately 30-40% (Morselli et al., 2010).
-The progressive loss of muscle mass (and the simultaneous loss of strength) is associated with a range of other conditions like type 2 diabetes, cardiovascular disease, disability, increased risk of falls and fractures, osteoporosis, loss of physical dependence, cognitive decline and depression (Volpi et al., 2004)
-Women with higher relative levels of lean body mass are less likely to develop vasomotor symptoms as they transition through menopause .Woods, R., Hess, R., Biddington, C., & Federico, M.. (2020). Association of lean body mass to menopausal symptoms: the study of women's health across the nation. Women's Midlife Health, 6(1).
-It has been shown that even one session of resistance exercise upregulates circadian clock genes and can improve both cell and tissue health (Wolff & Esser, 2019)
Current Opinion in Physiology

BOOKS:
Forever Strong, Dr. Gabrielle
Sleep Strong, Dr. Gabrielle Lyon
OUTLIVE, Petter Attia, MD

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