Native American Sleep Music 24/7, Canyon Flute & Nocturnal Canyon Sounds, Sleep Meditation

The Native American Flute can transport one to a more relaxed and calm state, especially after listening for 10 minutes or more. This feeling is known as the ‘alpha’ state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations. (Price, Creating and Using the Native American Love Flute, 1994). One of the most impactful ways to develop this alpha state, is by focusing on the breath. During our daily activities this can be a challenge, as due to our busy lives, our minds end up operating mostly in the ‘beta’ state. In this state, your conscious mind is dominant and your subconscious mind can’t break through to help you out, as it can when you are asleep. So, people who are able and trained to maintain a prolonged alpha state can deal with life much more effectively than people who are usually in beta (Price, Creating and Using the Native American Love Flute, 1994).

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24Relax’s videos provide peaceful music and beautiful soothing nature sounds to help you to relax and fall asleep fast. If you can’t sleep, use our sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day at work.
Our music videos have been specifically created as relaxation music videos and are suitable for all ages, who need soothing relaxation from soft, peaceful music to help them go to sleep.

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Видео Native American Sleep Music 24/7, Canyon Flute & Nocturnal Canyon Sounds, Sleep Meditation канала 24Relax