Full-Body Strength Workout at Home

Are you ready to feel the burn with this full-body strength workout? Sweat trainer Kelsey Wells will run you through a full-body PWR & Strength workout that will challenge your strength, stability and coordination. By the end of this workout, your upper and lower body will be BURNING! 🔥

You’ll need a mat and some dumbbells but you can easily substitute the dumbbells for items you have around the house, like food cans or water bottles.

This full-body strength workout targets the muscles in your upper and lower body with a combination of isolation movements designed to fatigue individual muscle groups, plus compound movements that hit multiple muscle groups while also engaging your core. The workout finishes with a burnout to really end on a high

Here are the exercises you’ll be doing:

Activation one (three minutes)
– Scissors
– Sprawls

Activation two (three minutes)
– Inchworm to Push-Up
– Jump lunges

Superset one (three laps)
– Romanian Deadlifts
– Glute Bridge and Opening

Supersets two (three laps)
– Curl and Press
– TW

Circuit (three laps)
– Squat and Press
– Situp to a Skull Crusher
– Pull Over

Burnout
– 60-second Plank
– 60-second Bodyweight Squats

If you loved this workout, stay focused and fit with the world's largest female fitness community on the Sweat app. Download Sweat for a 7-day FREE trial: https://www.sweat.com/train

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