MMA MUSCLES - Push ups with one hand on a ball

One Championship Contender Vincent Latoel demonstrates push ups with one hand on a ball while switching hands after every push up. This is a Strength & Conditioning exercise especially designed for Mixed Martial Arts!

At Tatsujin Dojo you become more than just a warrior. We train together in MMA, Kickboxing, Grappling, Brazilian Jiu Jitsu and Strength & Conditioning classes to excel as a fighter but even more important as a person. Knowledge of the sport combined with a strong and balanced mental approach makes us who we are. Mixed martial arts is a full-contact combat sport that allows the use of both striking, throwing and groundfighting techniques. We are proud to be surrounded by successful fighters like World Champion Marloes Coenen and ONE FC Contender Vincent Latoel who inspire us to keep improving.

Видео MMA MUSCLES - Push ups with one hand on a ball канала Tatsujin MMA