1 Minute Powerful Healing,Pain Release,Transformation-True Self Awakening #ytshorts #youtubeshorts

Find a comfortable position, either sitting or lying down, and let's begin:

Close your eyes and take a deep breath in, allowing the air to fill your lungs. Hold it for a moment, and then exhale slowly, releasing any tension or stress you may be holding.

As you continue to breathe deeply, bring your awareness to your body. Scan it from head to toe, observing any areas of discomfort or pain. Allow yourself to fully acknowledge these sensations without judgment or resistance.

Now, visualize a warm, golden light surrounding your body. See this radiant light gently entering through the top of your head, flowing down through every cell and fiber of your being. As it moves through you, feel it melting away any physical or emotional pain, releasing it from your body and mind.

With each breath, imagine this healing light expanding and intensifying, enveloping you completely. Feel its soothing and comforting presence, as it brings deep relaxation and relief to every part of you.

As the healing light continues to permeate your being, affirm to yourself: "I am open to transformation. I release all that no longer serves me. I embrace my true self and awaken to my highest potential."

Take a few moments to bask in the energy of this transformation and allow yourself to feel a profound sense of healing and empowerment. Trust that this process is unfolding within you, even beyond the duration of this meditation.

When you're ready, slowly bring your awareness back to your surroundings. Wiggle your fingers and toes, gently stretching your body. Take a final deep breath in, and as you exhale, open your eyes.

Remember, even though this meditation lasts only one minute, its effects can be profound. With consistent practice, you can deepen your connection to your true self, experience lasting healing, and awaken to your full potential.

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DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY.

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