Food For Hair Growth And Thickness | स्वस्थ बालों के लिए क्या खाएं #haircare @jppharmacy #hairfall

What To Eat For Healthy Hair | स्वस्थ बालों के लिए क्या खाएं #haircare ‎@JP Pharmacy  #hairfall

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The Best Foods for Hair Growth:

Eggs - Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.

Berries - Berries are loaded with beneficial compounds and vitamins that may support hair growth.

Spinach.

Fatty fish.

Sweet potatoes.

Avocados.

Nuts.

Seeds. ....ETC....
Q - FOODS THAT CAUSE HAIR LOSS :

Dairy.

Sugar.

Refined Carbs.

Nuts.

Swordfish.

Greasy Food.

Carbonated Drinks.

Alcohol.
Which nutrients are in foods for hair growth?

There are multiple nutrients that encourage hair growth:

biotin: a B vitamin that may help hair grow and strengthen

vitamin D: it can help stimulate hair follicles that have become dormant

vitamin E: its potent antioxidant activity helps to reduce oxidative stress in the scalp, which is known to be associated with alopecia

iron: iron deficiency has been linked to hair loss

vitamin C: it makes it easier for your body to absorb iron

omega-3 fatty acids: their anti-inflammatory effects can counteract any inflammation that's causing hair shedding

Eating nutrient-rich foods that are scientifically proven to help your hair and avoiding those that only do harm you can influence your hair's thickness, its growth or shedding, how shiny it is, and even its likelihood of graying.

Protein:

As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in restricted hair growth and even hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
Iron:

Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
Vitamin C:

Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.
Omega-3 :

Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Include oily fish such as salmon, herring, sardines, trout and mackerel and plant sources like avocado, pumpkin seeds and walnuts.

Vitamin A :

Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A)
Zinc and selenium :

Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.

Vitamin E :

The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.
Biotin :

Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.

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