How to Do an Alternate Dumbbell Curl | Arm Workout
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D
-
-
Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C
Top Rated At Home Workout Gear:
Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9
Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503583-How-to-Do-an-Alternate-Dumbbell-Curl-Arm-Workout
Okay. So today we're doing an alternating dumbbell curl. Now what that means is you're going to do one arm at a time and focus on each arm separately.
So again, to do this exercise start with your base, your feet. Nice and loose knees. Elbows not locked out, but soft elbow, okay, to protect your joint.
Now, to start this exercise, left or right hand it doesn't matter. Pick your favorite. You're going to come up and rotate your hand upwards as you come up. Squeeze the bicep. On the negative when you're coming down rotate your hand back to the start position, the neutral position. Then you start on your other arm. Come up, rotate so that the palms are up - that's called supinated - and release back down to neutral.
With this you see a lot of bad habits where guys are swinging weights and releasing, and swinging weights and releasing. It's doing nothing for them. Keep it very controlled. If the weight's too heavy, if you need to start swinging, then lower the weight. You'll get more out of it with more controlled movement.
So again, come up, squeeze, rotate the wrist up the palms up, and come back down. And same thing on the other side. And come back down.
One major thing to watch out for is those elbows. You want to keep them locked in place. So as you're coming up you're not going to bring that elbow forward, because that gives you leverage and takes away from the exercise. You're going to keep that elbow right by your side.
You're up. And you're up. Squeeze. And release. Make sure that you breathe through the whole exercise, too. As you come up, breathe out. Release, breathe in. Come up, breathe out. Release, breathe in.
That's your alternating dumbbell curl.
Видео How to Do an Alternate Dumbbell Curl | Arm Workout канала Howcast
-
-
Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C
Top Rated At Home Workout Gear:
Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9
Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503583-How-to-Do-an-Alternate-Dumbbell-Curl-Arm-Workout
Okay. So today we're doing an alternating dumbbell curl. Now what that means is you're going to do one arm at a time and focus on each arm separately.
So again, to do this exercise start with your base, your feet. Nice and loose knees. Elbows not locked out, but soft elbow, okay, to protect your joint.
Now, to start this exercise, left or right hand it doesn't matter. Pick your favorite. You're going to come up and rotate your hand upwards as you come up. Squeeze the bicep. On the negative when you're coming down rotate your hand back to the start position, the neutral position. Then you start on your other arm. Come up, rotate so that the palms are up - that's called supinated - and release back down to neutral.
With this you see a lot of bad habits where guys are swinging weights and releasing, and swinging weights and releasing. It's doing nothing for them. Keep it very controlled. If the weight's too heavy, if you need to start swinging, then lower the weight. You'll get more out of it with more controlled movement.
So again, come up, squeeze, rotate the wrist up the palms up, and come back down. And same thing on the other side. And come back down.
One major thing to watch out for is those elbows. You want to keep them locked in place. So as you're coming up you're not going to bring that elbow forward, because that gives you leverage and takes away from the exercise. You're going to keep that elbow right by your side.
You're up. And you're up. Squeeze. And release. Make sure that you breathe through the whole exercise, too. As you come up, breathe out. Release, breathe in. Come up, breathe out. Release, breathe in.
That's your alternating dumbbell curl.
Видео How to Do an Alternate Dumbbell Curl | Arm Workout канала Howcast
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Play Pentatonic Scale Pattern #1 | Guitar LessonsHow to Trim Your Rabbit's Nails | Pet RabbitsShould I Get a Friend for My Rabbit? | Pet RabbitsHow to Do a Lying Frog Kick | Thighs WorkoutHow to Do a Belly Roll | Belly DancingHow to Perform the Heimlich Maneuver (Abdominal Thrusts)How to Do The Hundred | Pilates WorkoutHow to Drive on the Highway | Driving LessonsHow to Rabbit-Proof Your Home | Pet RabbitsCan Rabbits Be Litter Trained? | Pet RabbitsHow to Do the Criss-Cross | Pilates WorkoutHow to Do a Calf Raise | Sexy Legs WorkoutHow to Do a Bridge with Squeeze | Thighs WorkoutHow to Transform a Room into a Camera ObscuraHow to Make a Sidecar | Cocktail RecipesIs Your Rabbit's Pee & Poop Normal? | Pet RabbitsHow to Mail PackagesHow to Make a Daiquiri | Cocktail RecipesHow to Do Side Leg Raises | Knee ExercisesHow to Do a Mountain Climber | Boot Camp WorkoutHow to Do Pilates Push-Ups | Pilates Workout