Cycle Syncing Your Workouts for Hormone Balance, Weight Loss & More

The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here.

Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine?

Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle.

At different times during the month, your sex hormones will be peaking. You can take advantage of the peaks in estrogen, progesterone, and testosterone to get the most out of your works outs.

You can also take advantage of the lulls in these hormones and reduce the intensity of your workouts to match your energy level.

Doing this can be much more beneficial than following standard advice and can help improve hormone balance, help with weight loss, improve libido, and much more.

Learn how to sync your cycles and why you should consider doing it in this video.

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Видео Cycle Syncing Your Workouts for Hormone Balance, Weight Loss & More канала Dr. Westin Childs