How to PROPERLY Diamond Push-Up (Close Grip Push-Up) For Muscle Gain

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FAR too many people perform the diamond push-up (Also referred to as the close grip push-up) or even regular push-ups incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you the correct form. Please share this video with anybody that you think would benefit from it.

Time Stamps:
(0:00)- Proper Form
Common Mistakes:
1. (1:04)- Not properly involving the triceps
2. (1:57)- Improper arm positioning
3. (2:46)- Sagging hips

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Видео How to PROPERLY Diamond Push-Up (Close Grip Push-Up) For Muscle Gain канала Colossus Fitness