100% Whole Wheat Bread Recipe | How to make your own Whole Wheat Bread

Here is a 100% whole wheat bread recipe. Discover how to make your own whole wheat bread at home without yeast. Also find out the difference between whole wheat bread vs white bread and brown bread. The recipe in this video is an easy and quick bread recipe.

We continue with the stay home and cook with me series as we enter into Phase 3 of the lockdown

In my opinion, the answer to how to make whole wheat bread taste better is very simple... Just stop using Maida (also called refined wheat flour or all purpose flour)

This video will show you two easy and quick bread recipe - how to make a loaf of whole wheat bread without oven and with an oven. It is an eggless whole wheat bread recipe without yeast

The oven used for making this 100% whole wheat bread recipe is a PRESTIGE Over Toaster Grill (OTG). If you want to check it out, you can choose between the following two options currently available on Amazon in India:
1. Prestige POTG 19 PCR - Smaller size of capacity 19 Litre
Click here for details: https://amzn.to/35Mzktoe

2. Prestige POTG 46 Litre Toaster Oven - This model is larger in size so obviously more and bigger is possible
Click here for details: https://amzn.to/35MxPLI

Also find answers to why whole wheat bread for diabetics is the safest way to enjoy eating bread. One reason is the high fiber in whole wheat bread. The other major reason is the risk associated with using maida itself! It obnviously goes without saying that it is best to use whole wheat bread during pregnancy.

The only disadvanage of this very quick bread recipe is that I have used baking powder and baking soda in place of yeast

And don't worry about the calories in whole wheat bread. They are any day much lower than the white bread made with maida.

References
1. Mahantayya Veerabhadrayya Math, Y. R. (2018). Influence of Wheat, Maida and Millets on Diabetes Mellitus. International Journal of Clinical and Experimental Physiology, 5(1). Retrieved from http://www.ijcep.org/index.php/ijcep/article/view/17
2. R. Gowri, e. a. (2015, August). Hazards of White Poison. World Journal of Pharmacuetical Research, 4(8), 2733-2739. Retrieved from https://wjpr.net/admin/assets/article_issue/1438776431.pdf
3. Vita Giaccone, e. a. (2017). First report on the presence of Alloxan in bleached flour by LC-MS/MS method. Journal of Cereal Science, 77. Retrieved from https://www.researchgate.net/publication/317986601_First_report_on_the_presence_of_Alloxan_in_bleached_flour_by_LC-MSMS_method/citation/download
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I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
https://shop.biobasics.org

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