7.1. Movement Analysis; A Mind Body Connection (Injury Prevention Pt. 1)

This is my Movement Analysis Video where I talk about why it's EXTREMELY IMPORTANT to lift light after 2-4 months of continuous, consistent lifting... and it should last for ~1-2 weeks, AND IF SOMETHING DOESN'T FEEL GOOD, DON'T DO IT....

I go into greater details on the WHY in the video, so watch it all the way through! :D

Below I'll post some pretty important documents I came up with that helped me to figure out my own injuries along the way (it took a while to figure out why I got them though), and the movements our body is capable of. Over the course of now to September 2025, I'll be posting videos of each movement specific consideration to expand on these exercises in my Advanced Weightlifting Angling-Posturing sheet. I don't think I'm missing anything vast, but I mean... That's what the videos will cover; any specific variations that might not be on the sheets.

Advanced Weightlifting Angling/Posturing - https://drive.google.com/file/d/1TDODqq0J0GiTaRQURuH9Ih9g2hCH6vpi/view?usp=sharing

Movement Analysis Track Sheet - https://drive.google.com/file/d/1EJBn6aACn7lEUgRht4lGcJp2FMISQ97n/view?usp=sharing

Important Details For Injury Prevention - https://drive.google.com/file/d/160Im4SeQviBaK7_CAzpmkAoKm8aXt4Bn/view?usp=sharing

TIMESTAMPS

0:00 INTRO
0:08 What Is A Movement Analysis?

3:31 Why Is It Important?

3:38 What Is A Movement Analysis? Cont.

4:11 Muscle Balance Triangle

5:29 Symptoms To Look Out For (Chronic)

7:25 Symptoms To Look Out For (Acute)

10:14 Pronation / Supination / Neutral Grip

12:49 Muscle Imbalances & Improper Conditioning

14:46 When Should You Do It?

15:10 How Should You Do It? (What It Looks Like)

15:56 The Problem With How We Teach Exercise

16:17 How Should You Do It? Cont.

16:29 Hard Truths Everyone Needs To Hear

17:11 Outro

Видео 7.1. Movement Analysis; A Mind Body Connection (Injury Prevention Pt. 1) канала SmartPhysicalFitness