45g Protein Egg Sandwich #shorts #highprotein

Packed with a massive 45g+ of pure protein, the right amount of carbs for energy replenishment, and a killer balance of spices and crunch. No boring meal prep—just heavy gains and a taste that is absolutely lajawaab! 🤤🥪

📊 TOTAL MACROS (The Monster Plate):
• Calories: ~750 kcal
• Protein: 45.5g
• Carbs: 38g
• Fat: 45.5g

🛒 THE INGREDIENTS:
• 6 Whole Eggs 🥚
• 2 Bread Slices 🍞
• Spices: Salt, Pizza Herbs, Peri Peri, Red Chilli Powder 🔥
• Spreads: 1 tbsp Light Mayo + 1 tbsp Schezwan Chutney 🌶️
• 1 Cheese Slice 🧀
• Fresh Iceberg Lettuce 🥬
• The Secret Weapon: 1 Katte-dar Yantra (Fork) 🍴😂

👉 THE METHOD:
1. Crack all 6 eggs and activate your trusted katte-dar yantra to whisk it completely smooth with the spices.
2. Hit the pan with a little oil, cook the omelet, flip it, and clear half the space.
3. Throw your bread slices down, apply the spreads, layer the cheese and crisp lettuce over the folded omelet.
4. Close it up, toast both sides till perfectly golden brown, and smash!

If you want to build muscle without choking down dry boiled eggs, smash that SUBSCRIBE button right now! 🚀

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Видео 45g Protein Egg Sandwich #shorts #highprotein канала JOD.mp4