Calm Down In a Minute With Sukhasana | Yoga for Stress Relief #shorts #yogabenefits #sukhasana

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Sukhasana is also known as the easy sitting pose. It can be performed by people of all age groups. The name sukhasana is derived from the word “sukham” which means easy, comfortable, joyful or pleasure, etc. 2. This is a simple pose and can be performed by beginners with ease.

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Видео Calm Down In a Minute With Sukhasana | Yoga for Stress Relief #shorts #yogabenefits #sukhasana канала Mind Body Soul