Center - Day 8 - Melt

A day to soften, find stillness, and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like! A pillow, a blanket or two.

This practice reminds you that these moments on the mat, however they may look and feel each day, are for you to be with YOU.

This session has a lot of gems in it,
so get cozy,
*notice how you feel today*
and let them wash over you.

Let me know how it goes for you in the comments!

READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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Видео Center - Day 8 - Melt канала Yoga With Adriene