Reverse Thyroid Naturally | Symptoms, Diet Plan & Foods to Avoid | By IMWOW

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About this video:
In this informative episode, host Pinky Madaan sits down with Reetal Godhwani (Sr. Dietitian) to simplify one of the most commonly misunderstood health conditions — Thyroid Disorders.
From metabolism and weight gain to hormones, stress, and lifestyle, this podcast breaks down everything you need to know about thyroid health in a simple, practical, and relatable way.

You’ll learn:
✅ What the thyroid gland actually does
✅ Why weight gain isn’t always about eating more
✅ Difference between hypothyroidism & hyperthyroidism
✅ Common symptoms people ignore
✅ The truth about iodine, fasting & goitrogenic foods
✅ How stress, sleep & lifestyle affect thyroid
✅ Best diet and exercise approach for thyroid patients
✅ Can thyroid be cured or only managed?

This episode is perfect for anyone dealing with thyroid issues, unexplained weight changes, fatigue, or hormonal imbalance. A must-watch if you want to understand thyroid beyond myths and confusion.

Time Stamps:
00:00 – Teaser & Introduction
02:00 – Where is the thyroid gland & its role?
03:06 – Functions of the thyroid gland
04:05 – Does slow metabolism mean thyroid issue?
06:22 – Does thyroid always cause weight gain?
06:58 – Which is more common?
08:00 – Common thyroid symptoms
09:36 – Does thyroid affect energy levels?
10:35 – Weight gain despite low eating – what to do?
14:15 – Is thyroid cured or managed?
14:52 – Thyroid during pregnancy
18:02 – Can thyroid weight be reduced?
19:00 – Lifestyle vs medication
20:19 – Iodine tablets – helpful or myth?
23:35 – Medicine timing
24:21 – Stress & thyroid connection
25:25 – Role of fasting
26:39 – Goitrogenic foods – avoid or not?
28:04 – Can salads be eaten raw?
28:15 – Importance of sleep
29:16 – Foods to avoid or limit
31:10 – Role of exercise
32:40 – Thyroid in women vs men
34:16 – Thyroid vs weight gain (which causes what?)
34:43 – Best exercises for thyroid
35:45 – Thyroid & liver connection
36:17 – Other diseases linked to thyroid
36:09 – Role of Indian spices
38:33 – Turmeric & ginger water
38:45 – How to balance hormones
40:49 – Is one diet suitable for all?
42:23 – 1-day diet plan for thyroid
51:36 – Drinking water during meals
52:11 – Importance of hydration
52:30 – Rapid Fire

If you’re dealing with thyroid issues or want to prevent hormonal imbalance through the right lifestyle, this podcast is for you. Don’t forget to Like, Share & Subscribe for more health and wellness content.Thank you for watching! 🙏

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DISCLAIMER:
The content on this channel is for educational purposes only. This is not medical advice. Please consult a healthcare professional before making any health-related decisions. Certified experts create diet plans. Results may vary.

Hashtags:
#thyroid #thyroidhealth #hypothyroidism #hyperthyroidism #thyroiddiet #hormonehealth #metabolism #weightgain #hormonalimbalance #thyroidawareness #healthpodcast #nutritionpodcast #lifestylediseases #indianhealth #wellnesspodcast #imwow #pinkymaadaan #reetalgodhwani

Видео Reverse Thyroid Naturally | Symptoms, Diet Plan & Foods to Avoid | By IMWOW канала I'mWOW