Yoga For Vulvodynia Pain Relief

A simple 5 minute yoga routine to soothe the nervous system, release muscle tension and ease Vulvar pain. This practice uses a combination of breathing techniques, visualization, mindfulness, and movement. This practice can benefit women dealing with Vulvodynia, pelvic pain, pelvic floor dysfunction and related concerns.

Whitney Pasch is a wonderful yoga therapist who works with many clients who have chronic pain. Visit her website to find out more - https://whitneypaschyoga.com/
Whitney recommends https://lifeisnow.ca/ as a helpful resource for chronic pain.

I, Jennifer Dubowsky (https://jenniferdubowsky.com/), have been practicing Chinese Medicine for 18 years and one of my specialities is helping women with Vulvodynia. https://jenniferdubowsky.com/online-consultations-for-women-with-vulvodynia/
I plan to create more videos myself and with others in the field. I hope you find this helpful and we welcome your feedback.

Видео Yoga For Vulvodynia Pain Relief канала Jennifer Dubowsky L.A.c.