VEGAN EASY HIGH PROTEIN MEAL IDEAS | Training Tip Tuesday #9
VEGAN CHEAP Meal Prep Ideas, QUICK and EASY to make, HIGH in PROTEIN (MACROS INCLUDED) and they taste SO GOOD! Hope you'll love it:)
Buddha Bowl:
Prepare sweet potato (200 gr), chickpea (100 gr) and tofu (100 gr), add vegetables of choice. Dressing: bit of tahini, maple syrup, lemon and hot water. You can also use hummus with some hot water! I like seasoning chickpeas with nutritional yeast, and seasoning the tofu with soy sauce, maple syrup, ginger and tumeric.
Macros: 567 kcal, 87 C, 14 F, 28 P
Chickpea Pasta with Lentils:
Chickpea pasta (100 gr), lentils (100 gr), vegetables of choice (I used broccoli), tomatoes, tomato sauce and garlic. Heat up the garlic, lentils, tomatoes and tomato sauce. Add the vegetables (I like steaming them seperately) and the chickpea pasta (after done cooking).
Macros: 582 kcal, 97 C, 5 F, 28 P
Wraps:
Heat up some garlic, onion and red chili pepper. Add tofu, kidney beans, tomato, corn (or other vegetables you like!) and add some tomato sauce (no added sugars). In the mean time, prepare 2 whole wheat wraps (however you like).
Macros: 589 kcal, 79 C, 15 F, 30 P
Smoothie Bowl:
Coconut milk/water as a base, add 30 gr vegan protein powder (can add some superfood powder), frozen blueberries & banana (or other frozen fruits) and some ice until you reached the desired consistency. Add your fav toppings and you are done!
Macros: 326 kcal, 46 C, 4 F, 25 P (with superfoods)
Macros: 283 kcal, 41 C, 4 F, 22 P (without superfoods)
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
Видео VEGAN EASY HIGH PROTEIN MEAL IDEAS | Training Tip Tuesday #9 канала GAINSBYBRAINS
Buddha Bowl:
Prepare sweet potato (200 gr), chickpea (100 gr) and tofu (100 gr), add vegetables of choice. Dressing: bit of tahini, maple syrup, lemon and hot water. You can also use hummus with some hot water! I like seasoning chickpeas with nutritional yeast, and seasoning the tofu with soy sauce, maple syrup, ginger and tumeric.
Macros: 567 kcal, 87 C, 14 F, 28 P
Chickpea Pasta with Lentils:
Chickpea pasta (100 gr), lentils (100 gr), vegetables of choice (I used broccoli), tomatoes, tomato sauce and garlic. Heat up the garlic, lentils, tomatoes and tomato sauce. Add the vegetables (I like steaming them seperately) and the chickpea pasta (after done cooking).
Macros: 582 kcal, 97 C, 5 F, 28 P
Wraps:
Heat up some garlic, onion and red chili pepper. Add tofu, kidney beans, tomato, corn (or other vegetables you like!) and add some tomato sauce (no added sugars). In the mean time, prepare 2 whole wheat wraps (however you like).
Macros: 589 kcal, 79 C, 15 F, 30 P
Smoothie Bowl:
Coconut milk/water as a base, add 30 gr vegan protein powder (can add some superfood powder), frozen blueberries & banana (or other frozen fruits) and some ice until you reached the desired consistency. Add your fav toppings and you are done!
Macros: 326 kcal, 46 C, 4 F, 25 P (with superfoods)
Macros: 283 kcal, 41 C, 4 F, 22 P (without superfoods)
shop my products: www.gainsbybrains.com
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
links to support me
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains
music from epidemic sound
www.epidemicsound.com
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
Видео VEGAN EASY HIGH PROTEIN MEAL IDEAS | Training Tip Tuesday #9 канала GAINSBYBRAINS
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