Improve Deep Squat Mobility

Improve Squat Mobility

Deep squat holds are a great exercise for improving your bottom squat position. They challenge ankle and hip mobility as well as your comfortability with the bottom squat position.

You can move your hips and ankles in different directions while keeping you feet flat to improve range of motion. You can also prime your squat by keeping your feet flat, chest upright, and driving your knees outward.

Perform as part of your warm up on squat day or as a stand-alone exercise for 2min to help you improve your squat mobility.

▫️Please like and share if you find beneficial! Let’s start making movement health popular. Thank you!

▫️ DM me or comment “longevity” and I’ll send you a discount code for a free one-month trial of my “Online Health and Longevity Membership.” It includes 45+ self-guided exercise programs for common orthopedic conditions and painful joints as well as strength and mobility exercises for all major joints of the body.

#squat #squats #squatmobility #squatuniversity #anklemobility #hipmobility #functionalfitness #doctorofphysicaltherapy #wellness #springfieldillinois #healthylifestyle #springfieldil #rhpmobilehealth #fitness #physicaltherapy #fitnessforwomen #fitnessforlife #activelifestyle #staymoving #athlete #training #mobilitytraining #mobilitywork #mobilitywod

Видео Improve Deep Squat Mobility канала Dr. Staton Rebeck, DPT