7 Food Substitutions that Reverse Diabetes, Lower A1c, and Make Your Diet Enjoyable Again!

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Dennis Pollock shares major food substitutions that powerfully lower glucose and can bring levels down close to the normal range. Plus they these food substitutions taste good!

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Blueberry Muffin Recipe (for oven):
Preheat oven to 375 degrees
Take out muffin tray
Spray muffin tray with cooking spray

In a large bowl mix the following:
2 eggs
1/2 cup of heavy whipped cream
1/2 cup of non-sugar sweetener
1/2 cup of water
1/2 cup of almond flour
1/2 cup coconut flour
Slightly less that 1/4 cup of coconut oil
1 tsp of baking powder
1 tsp of vanilla

Mix the ingredients together with a spoon
Place in 6 or 7 holes in the muffin pan
Press three or four blueberries down into each muffin.
Bake in oven for 20 minutes at 375 degrees. (Baking time will vary depending on the oven)

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Видео 7 Food Substitutions that Reverse Diabetes, Lower A1c, and Make Your Diet Enjoyable Again! канала Beat Diabetes!