What I take before during and after my workout

I have been doing this regimen to keep me full and lean during contest prep and when Im bulking. I like these products because they are easy on my stomach and they work give them a try because I know you will love them.
P28 Products
http://www.bodybuilding.com/store/p28-high-protein-bread.html

Видео What I take before during and after my workout канала Lawrence Ballenger