20 minute Kickboxing Tabata Trio | Prenatal & Postnatal | All Trimesters | Diastasis Recti Safe

This 20 minute prenatal & postnatal safe kickboxing workout is designed to get your heart rate up and challenge both your upper and lower body. Leveraging a tabata style, this workout allows you to learn the moves and then really power through them. This workout will have you moving for 20 minutes continuously, and leave your muscles feeling strong.

This workout is suitable for all trimesters of pregnancy, but please ensure you choose options that are best for your body.

You can always press pause, and give yourself a break half way through if required.

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Enjoy!
Nat

Видео 20 minute Kickboxing Tabata Trio | Prenatal & Postnatal | All Trimesters | Diastasis Recti Safe канала Nat Leitch Fitness