Train your core, control your body. 🔥4 moves. Total abs attack. 💪 #AbsWorkout

🔽Abs Routine for Beginners to Advanced — 4 Core Moves🔽

4 Core Moves for Total Abs •

1) Crunch
A basic ab exercise performed by curling the upper body upward. It strongly targets the Upper Abs and is safe and easy for beginners to follow.

2) Cross Crunch
A twisting movement where the elbow and opposite knee cross together, helping intensely target the Entire Abs while improving rotational core strength.

3) Seated Knee-Up
Performed while sitting on a bench or floor by lifting the knees upward. It focuses on the Lower Abs while keeping the upper body stable, reducing lower back strain.

4) Russian Twist
A movement performed by leaning slightly back and rotating the torso side to side. It targets the Obliques and Core simultaneously, helping improve abdominal stability and waist definition.

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Видео Train your core, control your body. 🔥4 moves. Total abs attack. 💪 #AbsWorkout канала AP LIFT3