Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).
If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

☕️ Let’s stay close (come say hi)

Substack: https://substack.com/@laurenostrowskifenton
Instagram: https://www.instagram.com/laurenostrowskifenton/
Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
Medium: https://medium.com/@laurenostrowskifenton

🤗 Support the work (only if it feels good)
Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Видео Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief канала Lauren Ostrowski Fenton