Bring The FIRE With This Reformer Arm Series 💪🔥 #pilatesworkout #pilatesreformer #shorts
Give it a try! Done on 1 Medium Blue Spring 🔵
1. Quadruped Triceps Press
2. Add Spinal Flexion
3. Single Kneeling Plow
4. Add Spinal Flexion
5. Single Arm Row + Rotation
6. Add Arm Reach
Start your FREE trial today at www.RealGoodPilates.com and access my FULL library of classes
Subscribe to my channel for more!
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Hit the heart shaped "THANKS" button ❤️ to show your support!
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Видео Bring The FIRE With This Reformer Arm Series 💪🔥 #pilatesworkout #pilatesreformer #shorts канала Real Good Pilates
1. Quadruped Triceps Press
2. Add Spinal Flexion
3. Single Kneeling Plow
4. Add Spinal Flexion
5. Single Arm Row + Rotation
6. Add Arm Reach
Start your FREE trial today at www.RealGoodPilates.com and access my FULL library of classes
Subscribe to my channel for more!
Loving the channel?
Hit the heart shaped "THANKS" button ❤️ to show your support!
📸 Follow me on instagram!
Instagram: @realgoodpilates
Видео Bring The FIRE With This Reformer Arm Series 💪🔥 #pilatesworkout #pilatesreformer #shorts канала Real Good Pilates
real good pilates michelle galbraith michelle galbraith pilates pilates reformer arm workout pilates reformer workout pilates arm workout pilates arm exercises reformer pilates arm exercises pilates arm series reformer arm series pilates reformer inspiration intermediate reformer workout advanced pilates reformer beginner pilates reformer pilates reformer rowing pilates arm rowing pilates shoulder workout pilates upper body workout upper body reformer
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5 января 2024 г. 6:49:16
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