How To Do Or Perform Side Plank Holds Bodyweight Exercise
In this video we discuss how to do, or perform the side plank holds exercise, which is a core strengthening exercise. We also cover how long to hold the position and how many sets to perform
Transcript/notes
Side plank holds is a great core stability exercise. Start by lying on your left side with your left arm out perpendicular to your body. From this position lift yourself up balancing yourself on your left forearm and the side of your left foot. Hold this position for 8 to 12 breaths, then switch around and perform the exercise on your right side. You can do 3 sets, and this exercise targets your core.
Видео How To Do Or Perform Side Plank Holds Bodyweight Exercise канала Whats Up Dude
Transcript/notes
Side plank holds is a great core stability exercise. Start by lying on your left side with your left arm out perpendicular to your body. From this position lift yourself up balancing yourself on your left forearm and the side of your left foot. Hold this position for 8 to 12 breaths, then switch around and perform the exercise on your right side. You can do 3 sets, and this exercise targets your core.
Видео How To Do Or Perform Side Plank Holds Bodyweight Exercise канала Whats Up Dude
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