Do These 5 Things Every Morning to Change Your Life

Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – Why Morning Routines Matter
01:15 – No Snoozing: Start with a Win
03:23 – Begin the Day with Gratitude
04:04 – Create Sacred Gratitude Time
05:10 – Training Your Reticular Activating System
09:26 – Grateful for Challenges & Growth
12:16 – Gratitude vs. Anxiety
13:15 – Breathing Brings You Back to the Present
14:42 – Training Your Brain & Body Daily
15:03 – Final Steps to Start the Day Right

Видео Do These 5 Things Every Morning to Change Your Life канала The Mindset Mentor Podcast