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6 Expert Tips to Hit your Sleep & Hydration Goals

http://www.chrissybshow.tv

New research reveals that nearly half of the British population aren’t meeting the daily NHS recommended intake of fluid. Consequently, dehydration could actually be the reason you’re having a terrible night’s sleep, according to hydration expert and co-founder of ViDrate, Nick Hird.

Here are Nick’s 6 expert tips to ensure you’re hitting your sleep and hydration goals.

The Chrissy B Show is the UK's ONLY show dedicated to mental health and wellbeing.

For more information visit www.chrissybshow.tv
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Twitter & Instagram: @chrissybshow
Follow the presenter on Instagram: chrissyboodram and Twitter @afterdepression

Видео 6 Expert Tips to Hit your Sleep & Hydration Goals канала Chrissy B Show
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20 апреля 2021 г. 0:00:16
00:04:45
Chrissy B Show
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